Please, let your Health Coaches watch this video of Dr. Werner. These are very common questions from clients during the program.
These are all the questions Dr. Werner is going over in the video:
1. Why am I not loosing MORE weight? How do I calculate my loss
2. What should I do if I want to loose at a faster rate than I am if I’m doing everything right already?
3. Why has my weight loss stalled?
4. Why do I have to do a plateau breaker and/or more than once?
5. Why can’t I have veggies that are not on the program?
6 If I go off the program for a couple of days will that really hurt me?
7. Can I drink once and a while on the program?
8. Why is this program so restrictive? Is this a starvation diet?
9. Do I have to eat all the calories on the loading days? I am so full.
10. Why are my results not like the people in the posters and online?
11. Will my medications effect my results?
12. I am vegan and you have no protein options? What if I don’t want to eat protein powder.
13. How do I stick to this program if I travel and have a busy life?
14. How can I eat out on this program and what do I say to handle that?
15. How can I do this traveling and how to weigh myself consistently on the road?
16. My significant other is not supportive and I have trouble eating differently, I’m really struggling. What should I do?
17. I don’t cook. How can I do this program if I hate cooking my own food?
18. Emotionally I am having a hard time and have been cheating. I’m really struggling to stay on track. What should I do?
19. I spilled or broke my drops. What should I do?
20. I do shift work. How should I take my drops if I sleep in the day and work at night?
21. My dropper is not working. What should I do?
22. What are “Free Veggies”? Can I eat them throughout the day?
23. The confusion between “consume deli meat if you are hungry” and “no processed deli meats on the program.”
24. Can we add lemon and berries to our water?
25. Can we purchase individual products?
26. How do I cook my food if I can’t use oil?
27. What is the purpose of the Vitality drop? Why do you recommend titrating up? What are the side effects I should be looking out for?
28. When you make one of the recipes provided, how much of that item is one serving? How do you make sure the recipes allow for the proper amount?
29. How often do I need to schedule coaching?
30. What if I don’t like vegetables? Can I eat 1 or 2 for the entire program?
31. Do I have to eat weighted vegetables?
32. Why can’t we exercise on the program?
33. Asking about foods that are not on the foods list and expecting an answer and explanation.
34. If i don’t eat red meat, can i do chicken or fish with green apples on PB days?
35. Why can’t I have “X,Y,Z”?
36. Do I need to hold all of the drops under my tongue?
37. Questions regarding schedule changes and how drops work for rotating schedules or swing shifts.
38. They always ask about certain products that are advertised as “fat free” and “sugar free.” They expect a breakdown and an understanding of why it’s unapproved if it “fits the criteria”.